Newborn & Baby Sleep Coach in Alexandria, VA
When nights feel long and naps never seem to land, it can be hard to enjoy these first months. Eden & Embrace offers gentle, developmentally aligned newborn and baby sleep support for Alexandria families—so your home feels calmer, softer, and more rested.
Why Alexandria Families Choose The Eden Sleep Method
You don’t need harsh schedules or cry-it-out to find your rhythm. The Eden Sleep Method blends attachment-focused care with infant sleep science to support both your baby’s nervous system and your own.
- Gentle, baby-led support — no cry-it-out or rigid, one-size-fits-all plans.
- Rooted in newborn & infant sleep science, nervous system support, and realistic patterns.
- Custom rhythms designed around your baby’s age, temperament, and cues.
- Fourth-trimester informed guidance from a postpartum doula and newborn-focused coach.
- Virtual support for families across Alexandria and the greater Northern Virginia area.
- HSA/FSA accepted & flexible payment plans to make support more accessible.
Sleep Support Options for Alexandria Families
All sleep services can be paid with HSA/FSA funds. Flexible payment plans are available for every package.
Newborn Starter Session — $97
A 60–90 minute virtual consultation focused on the fourth trimester. We’ll walk through soothing strategies, realistic expectations, and a soft daily rhythm so you know how to support your newborn without sacrificing attachment.
Includes a written recap or mini plan and 1–2 follow-up messages, so you’re not left piecing things together on your own at 3 a.m.
Book Starter SessionEden Sleep Transformation — $1,222
A premium, concierge-style sleep coaching experience for families who want a fully guided reset. Together, we’ll look at feeds, environment, routines, wake windows, and your baby’s unique patterns to build an aligned Eden Method Plan.
Includes a full sleep assessment, personalized plan, environment review, ongoing log monitoring, and continued support via text, phone, and email.
Start Your TransformationInside the Nursery: Gentle Sleep Rhythms — $177
A self-paced baby sleep course designed for 5–24 months, guiding you through naps, nights, wake windows, and age-appropriate routines— without traditional sleep training or leaving your baby to cry alone.
Learn how to support your little one’s nervous system, protect attachment, and create predictable rhythms that feel good for your whole family.
Explore the CourseWhat It Feels Like to Work Together
Your baby’s sleep is not a problem to “fix”—it’s a language to understand. With Eden & Embrace, you’ll receive clear guidance, gentle options, and realistic steps that respect both development and attachment.
Families often share that they feel seen, grounded, and more confident after support— not because everything becomes “perfect,” but because they finally have a plan that honors their values and their baby.
Serving Alexandria & Northern Virginia
Supporting families throughout Old Town Alexandria, Del Ray, Rosemont, Potomac Yard, and the greater Northern Virginia area through virtual sleep coaching. Wherever you are in your newborn or baby sleep journey, you don’t have to navigate it alone.
Start with a gentle, focused Newborn Starter Session or explore a more in-depth transformation.
Book a Newborn Sleep Consultation