The Eden Sleep Method

Overtired baby. Exhausted you. Let’s restore a gentle rhythm.

Clear, compassionate infant sleep support that respects your baby’s biology and your family’s values — without “cry-it-out.”

Serving families virtually across WV, VA, MD, PA, and Washington, D.C.

Your Family Can Find Its Rhythm Again

Every season of babyhood brings new curveballs and new chances for rest. Whether you are in the hazy newborn weeks, navigating big milestones, or craving consistency after months of broken sleep, you do not have to figure it out alone.

Those First Weeks Home

You are learning your baby and learning yourself all over again. Together we will lay gentle foundations for sleep and recovery. You will understand cues, support day and night rhythms, and create a calmer environment so you are not wondering if you are doing something wrong every night.

Big Milestones and Transitions

Rolling, teething, growth spurts, and sudden changes can make naps disappear. We will make sense of what is normal, balance feeds and naps, and build simple rhythms that help evenings feel peaceful again instead of unpredictable and stressful.

When You Want More Consistency

Maybe you have tried everything and still feel stuck. We will refine routines, work through regressions, and help your baby settle more independently while protecting connection, comfort, and the way you want to parent.

Eden Sleep Method

Calmer nights, fewer tears, and a plan you don’t have to Google at 3 a.m.

If you’re exhausted and second-guessing everything, it doesn’t mean you’re doing anything wrong. It means you and your baby need a rhythm that actually fits your real life — and honors what’s normal in the early months. Choose based on your baby’s age + how much support you want right now.

Quick guide: If your baby is 0–16 weeks, start with the Starter Session for clarity, or choose Rhythm Reset (guided support) or Transformation (concierge-level) if you’re truly running on fumes.

Quick 1:1

Newborn Starter Session

Investment: $97

Perfect if you’re asking, “Is this normal?” and you want a calm, expert set of eyes on your baby and your nights — without a big commitment. We’ll focus on what’s biologically typical, what’s changeable, and what matters most this week.

  • 60–90 minute virtual consult tailored to your baby’s temperament, feeding, and current rhythm
  • Gentle, realistic strategies you can start tonight
  • Written mini-guide so you’re not trying to remember everything later
  • 1–2 follow-ups for tweaks, reassurance, and “is this still okay?” check-ins
Book Starter Session

After booking, you’ll receive a short intake + a Zoom link.

Concierge

Eden Sleep Transformation

Investment: $1,222

For families truly running on fumes who are ready for a full reset — not another conflicting tip from the internet. You’ll have a trusted guide tracking patterns with you, adjusting the plan, and walking with you through the hard nights so you never feel like you’re guessing alone.

  • In-depth sleep evaluation + private consult
  • Tailored plan that protects attachment and respects your parenting style
  • Sleep environment assessment to reduce overstimulation
  • Ongoing monitoring via shared sleep logs
  • Generous follow-up by text, email, or phone
Apply for Transformation

Very limited spots to keep support truly high-touch.

HSA/FSA May Be Used for Sleep Support

Coverage varies by provider, so I always encourage checking with your plan. I’m happy to provide **itemized invoices, superbills, and documentation** to support reimbursement.

Let’s Bring Rest, Safety, and Rhythm Back to Your Home

If your family is ready for steadier nights and calmer days, I’d be honored to walk alongside you. During our gentle sleep call, we’ll talk about your baby’s current rhythms, what has felt heavy or confusing, and the kind of nights you’re dreaming of.

Schedule a Gentle Sleep Call

Credentials & Approach

Certified Birth & Postpartum Doula

Gentle Sleep Coach & Newborn Care Specialist

PSI-trained in perinatal mood & anxiety awareness and emotionally safe support

CPR & Newborn Safety Certified

Rooted in attachment science, informed by perinatal mental health, guided by grace.

You were never meant to do this alone. Whether it’s your first baby or your fourth, you deserve support that honors your instincts, protects your mental health, and makes rest feel possible again.

— Jacqueline, Eden & Embrace