The Eden Sleep Method

Overtired baby.
Exhausted you.
Let's restore a gentle rhythm.

Clear, compassionate infant sleep support that respects your baby's biology and your family's values — without cry-it-out.

Serving families virtually across WV, VA, MD, PA & Washington, D.C.

★★★★★

Trusted by families across the Mid-Atlantic & beyond

Book a Free Discovery Call See Support Options
What's actually happening to you

This isn't just tiredness.
Sleep deprivation changes everything.

The fog, the short fuse, the feeling that you've lost yourself somewhere in the night wakings — none of that is weakness. It's what chronic sleep deprivation does to a human body. And it deserves real support.

Your mind isn't working the way it should

Extended sleep fragmentation impairs cognitive function at a level comparable to being legally drunk. You're not imagining the fog — your brain is genuinely running on fumes, and no amount of coffee fixes it.

Your relationship is taking the hit

Research shows the majority of couples experience a significant drop in relationship satisfaction in the first years of parenthood — and sleep is the single biggest driver. The short fuses, the distance, the keeping score: it's not you. It's exhaustion.

The feelings you're ashamed of make sense

The frustration at 3am that scares you. The moments you don't recognize yourself. Parental rage from sleep deprivation is documented, common, and a signal your nervous system needs support — not a verdict on your character.

For your baby too

Chronic sleep disruption shapes your child's developing brain

This one surprises a lot of parents: research increasingly links chronic sleep disruption in infancy and early childhood to higher rates of attention difficulties, emotional dysregulation, and ADHD-like symptoms later in life. Sleep isn't passive — it's when your baby's brain consolidates memory, processes emotions, and integrates language. Every restorative sleep cycle is active developmental work. Protecting your baby's sleep now is one of the most meaningful investments you can make in their long-term wellbeing.

"You don't have to white-knuckle your way through this. There is a gentler path — and it doesn't require leaving your baby to cry."

Jacqueline Boyd · Eden & Embrace
Eden & Embrace · Sleep Support

Do I Need a Sleep Coach?

Answer 4 quick questions and find out if gentle sleep coaching could be the support your family needs right now.

Question 1 of 4
Question 1 of 4
How would you describe your baby's sleep right now?
We're struggling — frequent wakeups, short naps, and I'm completely exhausted.
It's hit or miss — some nights are okay but I never know what to expect.
Pretty good overall, but I'd love to build a more consistent routine.
Sleep is going well — I'm just curious about what a coach does.
Question 2 of 4
How is the sleep deprivation affecting your daily life?
Significantly — I'm struggling to function, feel anxious, or am running on empty.
Moderately — I'm getting by but feel worn down and a little lost.
Mildly — I'm tired but managing okay most days.
Not much — I feel pretty rested and things are going smoothly.
Question 3 of 4
Have you tried sleep strategies on your own?
Yes — I've tried several things and nothing seems to stick.
A little — I've read some things but feel overwhelmed and unsure where to start.
Not really — I'd love some personalized guidance before I try anything.
We haven't needed to — things are going pretty well.
Question 4 of 4
What matters most to you when it comes to sleep support?
I need real help now — a personalized plan made for my baby, not generic advice.
I want a gentle, no-cry approach that fits our family's rhythm and values.
I'd love to understand what's normal and have someone to ask questions.
I'm just exploring — not sure I need support yet.
🌙 Your Result
Yes — gentle sleep support could change everything for your family.
Based on your answers, you're in a season where personalized, compassionate sleep support could make a real difference. You've been doing your best, but you don't have to figure this out alone. A gentle sleep coach can build a plan around your baby's unique cues — no cry-it-out, no rigid schedules — just calm, connection-based guidance that actually works.
✓ You're on the list. Check your inbox — Jacqueline will be in touch soon.
Book a Free Consultation
🌤️ Your Result
You're close — a little guidance could go a long way.
You're not in crisis mode, but sleep could feel a lot more predictable with some gentle support. Whether it's building a rhythm, understanding your baby's wake windows, or just having someone in your corner to answer questions — a sleep consultation might be exactly what helps you feel more confident and rested.
✓ You're on the list. Check your inbox — Jacqueline will be in touch soon.
Chat With Jacqueline
🌿 Your Result
You're doing beautifully — and it's always okay to ask for support.
It sounds like sleep is going fairly well for your family right now — that's wonderful. If you're ever curious about building a stronger routine, understanding developmental sleep changes, or just want a knowledgeable voice in your corner, Eden & Embrace is always here. There's no wrong time to reach out.
✓ You're on the list. Jacqueline will be in touch.
Explore Sleep Support

Certified Birth & Postpartum Doula  ·  Gentle Sleep Coach & Newborn Care Specialist  ·  PSI-Trained in Perinatal Mood & Anxiety  ·  CPR Certified

Rooted in attachment science. Guided by grace.

Eden Sleep Method

Calmer nights.
A plan that actually fits your life.

You and your baby need a rhythm that honors what's biologically normal — and works for your real life. Choose the level of support that fits where you are right now.

Quick 1:1
Newborn Starter Session
$97
One-time investment

Perfect if you're asking "is this normal?" and want a calm, expert set of eyes on your baby's sleep — without a big commitment.

  • 60–90 min virtual consult tailored to your baby
  • Gentle strategies you can start tonight
  • Written mini-guide to reference later
  • 1–2 follow-up check-ins included
Book Starter Session

You'll receive an intake form and Zoom link after booking.

Guided Support · Most Popular
Rhythm Reset
$888
14-day guided support

For families who want more than a single call. Steady, personal support while you build a rhythm that respects newborn biology — no rigid schedules, no cry-it-out.

  • 75–90 min deep-dive consult
  • Personalized 14-day rhythm plan
  • Sleep environment assessment
  • 14 days of support via text or email
  • Follow-up call to refine once it clicks
Book Rhythm Reset

"We need a plan — and someone steady while it clicks."

Concierge
Eden Sleep Transformation
$1,222
Full reset · limited spots

For families truly running on fumes who are ready for a full reset. You'll have a trusted guide tracking patterns with you, adjusting the plan, and walking through the hard nights so you never feel like you're guessing alone.

  • In-depth sleep evaluation + private consult
  • Tailored plan that protects attachment
  • Ongoing monitoring via shared sleep logs
  • Generous follow-up by text, email, or phone
Apply for Transformation

Very limited spots to keep support truly high-touch.

What families are saying

"

Jacqueline helped me understand my baby's cues and by week two we had a rhythm that actually worked. I finally felt like I knew what I was doing.

First-time mom · 5-week-old · Starter Session
"

Having Jacqueline available by text during those two weeks made all the difference. We didn't feel alone in it — and we finally had a real plan.

Mom of two · 3-month-old · Rhythm Reset
"

She tracked everything with us and adjusted the plan when things shifted. We finally have our evenings back. Worth every penny.

Mom of one · 4-month-old · Sleep Transformation

HSA/FSA May Be Used for Sleep Support

Coverage varies by provider, so I always encourage checking with your plan. I’m happy to provide **itemized invoices, superbills, and documentation** to support reimbursement.

What becomes possible

This is what sleep support actually changes.

Not just longer stretches. The whole texture of your days. Here's what families tell me they didn't expect to get back.

Imagine

Your baby asleep by seven — and a whole evening stretching out in front of you. Time to sit with your partner, to have a real conversation, to remember who you are together outside of survival mode.

Imagine

Waking up a little before the house does. Quiet. Coffee while it's still hot. Ten minutes that are entirely yours — to breathe, to think, to pour into your own cup before the day begins.

Imagine

Putting your baby down for a nap and actually being able to rest — not lying there anxiously waiting for the first cry, but genuinely resting, because you trust the rhythm you've built.

Imagine

Moving through your days without the fog. Being present with your baby instead of just enduring. Feeling like yourself again — patient, grounded, capable.

Imagine

Knowing exactly what to do when sleep goes sideways — because you understand your baby's patterns and you have a plan. No more 3am Googling. No more guessing.

This is not a fantasy. These are the things families come back and tell me after we've done this work together. Rest changes everything — for your baby, and for you.

You don't have to keep running on empty to prove you're a good parent.

Gentle · Virtual · HSA/FSA Eligible

Ready to sleep again?

Start with a free discovery call — no pressure, no commitment. Just a calm conversation about what's happening with your baby's sleep and what support might look like.

Starter Session
$97
60–90 min virtual consult + written plan. Perfect for newborns 0–4 months.
Rhythm Reset
$888
14-day guided support, personalized plan, and direct text access.
Sleep Transformation
$1,222
Full concierge coaching — plans, log reviews, ongoing support.
Book a Free Discovery Call Or book the $97 Starter Session directly
HSA & FSA accepted  ·  Payment plans available  ·  Virtual — available nationwide