Do you use cry-it-out methods?

No. The Eden Sleep Method is entirely cry-it-out free. We use gentle, developmentally aligned strategies that honor your baby's biology and your attachment relationship.

Can I use HSA or FSA funds for sleep consulting in Bethesda?

Yes. All Eden & Embrace sleep consulting services are HSA/FSA eligible. Payment plans are also available on all packages.

What ages do you support?

We support families from birth through 24 months, including the fourth trimester (0–4 months), infant sleep (4–12 months), and toddler transitions (12–24 months).

How is this different from other sleep consultants in Bethesda?

The Eden Sleep Method is rooted in infant developmental biology rather than behavioral conditioning. We do not use cry-it-out, timed checks, or schedule-forcing. Plans are customized to your baby's temperament, your family structure, and your values.

Newborn & Baby Sleep Consultant in Bethesda, MD | Eden & Embrace

Bethesda · Chevy Chase · Montgomery County, MD

Bethesda families deserve real sleep — without cry-it-out

Gentle, science-backed newborn and baby sleep consulting for Montgomery County families who want lasting rest without compromising their values.

Book a $97 Starter Session View All Services

HSA / FSA Accepted No Cry-It-Out Virtual & In-Person Payment Plans Available Newborn Through 24 Months

The Eden Difference

Why Bethesda families choose a different kind of sleep support

Montgomery County parents are used to finding expert, evidence-based help. The Eden Sleep Method meets that standard — developmental science, no behavioral shortcuts, no cry-it-out.

Attachment-First Philosophy

Every plan is built to strengthen your bond, not strain it. We reject any approach that requires leaving your baby to cry alone.

Developmentally Aligned

Sleep expectations are calibrated to what your baby's nervous system can actually do — not what an app or rigid schedule demands.

Personalized, Not Generic

No cookie-cutter plans. Your baby's temperament, your family's values, and your schedule shape every recommendation.

Virtual & In-Person Options

Work with us from your living room or welcome us into your home in Bethesda, Chevy Chase, Potomac, and throughout Montgomery County.

Sleep Consulting Services

Choose the support that fits where you are

All services are HSA/FSA eligible. Payment plans available on all packages.

HSA & FSA cards accepted at checkout

0–4 Months · Fourth Trimester

Newborn Starter Session

$97

A focused 60–90 minute consultation that cuts through newborn overwhelm. Leave with a clear, realistic picture of your baby's sleep needs.

✓ Live 60–90 min video or phone consult
✓ Newborn sleep patterns & realistic rhythms
✓ Soothing & feeding flow guidance
✓ Written summary sent after

Book Starter Session →

Concierge · All Ages

Eden Sleep Transformation

$1,222

Our most comprehensive offering. A fully supported experience from assessment to implementation — with direct access throughout.

✓ Full sleep assessment & personalized plan
✓ Sleep environment audit
✓ Sleep log monitoring & adjustments
✓ Direct text, phone & email support
✓ Payment plans available

Begin Transformation →

14-Day High-Touch Coaching

Rhythm Reset

Ask About Pricing

A self-paced program for naps, nights, and developmental transitions — no sleep training, no schedules, no crying required.

✓ On-demand video curriculum
✓ Nap & night sleep strategies
✓ Developmental transition guides
✓ Lifetime access

Learn About Rhythm Reset →

Real Families, Real Rest

What Bethesda families are saying

★★★★★

"I've read every sleep book. Nothing clicked until I had someone build a plan around my actual baby, not a hypothetical one. Within two weeks our whole household felt different."

— Lauren P., Bethesda, MD

★★★★★

"As a pediatric nurse I was skeptical of sleep consultants. The Eden method is the only one I've seen that's actually grounded in developmental science rather than behavioral shortcuts."

— Dr. Priya N., Chevy Chase, MD

★★★★★

"We used our FSA which made it so much more accessible. The in-person visit was worth everything — having someone in the room who actually knew what they were looking at changed everything."

— Cara & Tom R., Potomac, MD

Common Questions

Everything Bethesda parents want to know

Yes. Eden & Embrace provides both virtual and in-person newborn and baby sleep consulting for families throughout Bethesda, Chevy Chase, Potomac, Rockville, North Bethesda, Silver Spring, and all of Montgomery County.

Absolutely not. The Eden Sleep Method is entirely cry-it-out and Ferber free. Every strategy is gentle, responsive, and designed to maintain your attachment relationship while building better sleep habits.

Yes — all Eden & Embrace sleep consulting services are HSA and FSA eligible. You can use your card at checkout. Payment plans are also available on all packages.

Most sleep consultants use behavioral methods — timed crying, extinction, or rigid scheduling. The Eden Sleep Method is developmental. We work with your baby's nervous system, not against it. No cry-it-out, ever. Plans are built around your baby's specific temperament, your feeding choices, and your family's values.

Start with the $97 Newborn Starter Session — it's the lowest-commitment way to get expert eyes on your situation and leave with a clear plan. Many families find it answers everything they need. Others use it as a stepping stone to deeper support.

Service Area

Serving Bethesda & all of Montgomery County

Virtual and in-person sleep consulting available throughout Montgomery County and the greater DMV. Wherever you are in the area, support is within reach.

Bethesda Chevy Chase Potomac North Bethesda Rockville Silver Spring Kensington Garrett Park Cabin John Glen Echo

Your family deserves rest. Let's build it together.

Start with a $97 consultation — or explore our full range of gentle sleep support options for Bethesda families.

Book a $97 Starter Session Explore the Full Transformation