Eden & Embrace · Free Sleep Assessment
Does my baby
need a sleep coach?
Answer 5 honest questions. Get a personalized recommendation — and find out exactly what kind of support your family actually needs.
Free · 2 minutes · No pressure
Question 1 of 5
How old is your baby right now?
Question 2 of 5
How would you describe your current sleep situation?
Question 3 of 5
What's your biggest sleep struggle right now?
Question 4 of 5
How do you feel about cry-it-out methods?
Question 5 of 5
What would feel like success to you in the next 2–4 weeks?
Your results are ready.
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Yes — a sleep coach can help you.
Based on your answers, your family is a strong fit for gentle sleep coaching. You're not doing anything wrong — you just need someone who understands newborn biology to help you build a rhythm that actually works.
Recommended for your situation:
All services HSA/FSA eligible · Payment plans available
Not sleep training.
Something better.
Understands your baby's biology
A gentle sleep coach explains what's developmentally normal for your baby's exact age — so you stop panicking at every wake-up and start seeing patterns.
Builds rhythms, not schedules
Flexible rhythms based on your baby's actual cues — not rigid clock-watching that ignores what your baby is telling you.
Never asks you to ignore your baby
The Eden Sleep Method has no room for cry-it-out, Ferber, or extinction. Responsive parenting and better sleep work together, not against each other.
Gives you confidence
You'll leave every session understanding your baby better and trusting your instincts more. That confidence changes everything.
You might need a sleep coach if...
You've Googled "why won't my baby sleep" at 3am and every answer contradicts the last one — you need a human who actually knows your baby, not more conflicting information.
You're so exhausted it's affecting your relationships, your mental health, or your ability to function at work — this has moved beyond normal tired into something that needs to change.
Your baby will only sleep on you, and while you love them deeply, you can't do this for another four months — you need practical strategies that don't involve abandoning your instincts.
You refuse to do cry-it-out but you don't know what else to try — a gentle sleep coach is exactly who you need because we specialize in the "not cry-it-out" approach.
Naps feel totally unpredictable and you can't plan anything — your baby's rhythm is trying to emerge, you just need someone to help you see it.
You've tried everything you've found online and nothing is working — online advice is generic. A sleep coach works with your specific baby, your specific situation, your specific values.
Before you decide
Do I actually need a sleep coach or can I figure this out myself?
Some families do figure it out — eventually. A sleep coach accelerates that process significantly and saves you weeks of trial and error, conflicting Google advice, and exhausted guessing. Most families who hire a sleep coach wish they'd done it sooner.
Is gentle sleep coaching actually effective?
Yes. Biologically aligned, responsive sleep coaching produces meaningful improvements in newborn and infant sleep without cry-it-out or extinction. Most families see noticeable change within 1–2 weeks. The progress is also more durable — it doesn't collapse under growth spurts and illness the way compliance-based methods do.
My baby is only 6 weeks old. Is it too early?
No. For young newborns, sleep coaching focuses on rhythm-building, soothing strategies, and setting realistic expectations — not sleep consolidation. Families consistently report more confidence and less anxiety within days of a Newborn Starter Session.
Can I use my HSA or FSA?
Yes. All Eden & Embrace sleep consulting services are HSA and FSA eligible. Use your card directly at checkout. Payment plans are also available on all packages.
What if I just need one session?
The $97 Newborn Starter Session was designed exactly for that. One 60–90 minute virtual consultation, a written plan, and 1–2 follow-up check-ins. Many families find it's all they need. Others use it as a first step into deeper support.
Still on the fence?
Start with $97.
The Newborn Starter Session is 60–90 minutes of real, expert guidance tailored to your baby. Low commitment. High impact. HSA/FSA accepted.