Is the Eden Sleep Method cry-it-out free?

Yes. The Eden Sleep Method uses no cry-it-out, Ferber, or separation-based methods. All strategies are gentle, developmentally aligned, and attachment-safe.

Can Arlington families use HSA or FSA funds for sleep consulting?

Yes. All Eden & Embrace sleep consulting services are HSA and FSA eligible. Payment plans are also available on all packages.

What ages do you support?

We support families from birth through 24 months, including the fourth trimester (0–4 months), infants (4–12 months), and toddler transitions (12–24 months).

Where do I start if I'm not sure which service is right?

Start with the $97 Newborn Starter Session. It's the lowest-risk entry point — 90 minutes with an expert who will give you a real plan, not vague reassurance.

Newborn & Baby Sleep Coach in Arlington, VA | Eden & Embrace

Arlington · Clarendon · Ballston · Rosslyn, VA

Intentional sleep support for intentional Arlington parents

Evidence-based newborn and baby sleep coaching — without cry-it-out, rigid schedules, or pressure to rush your baby's independence.

Book a $97 Starter Session View All Services

HSA / FSA Accepted No Cry-It-Out Virtual & In-Person Newborn Through 24 Months Payment Plans Available

The Eden Difference

Why Arlington families choose a different kind of sleep support

Arlington parents want clarity and science — not a one-size-fits-all plan. The Eden Sleep Method blends infant developmental biology with attachment-forward care, so rest comes without compromise.

Attachment-First, Always

Every strategy is built to strengthen your connection — never strain it. No approach we use requires your baby to feel unsafe or abandoned.

Developmentally Aligned

Sleep expectations are set based on your baby's actual neurological readiness — not arbitrary milestones or rigid schedules.

Personalized to Your Family

No generic templates. Plans are shaped by your baby's temperament, your feeding choices, your work schedule, and your values.

Virtual & In-Person Options

Book a virtual session from anywhere in Arlington, or welcome us in person throughout Arlington County and Northern Virginia.

Sleep Consulting Services

Choose the support that fits where you are

All services are HSA/FSA eligible. Payment plans available on all packages.

HSA & FSA cards accepted at checkout

0–4 Months · Fourth Trimester

Newborn Starter Session

$97

A focused 60–90 minute consultation that cuts through newborn overwhelm and gives you a clear, realistic picture of your baby's actual sleep needs.

✓ Live 60–90 min video or phone consult
✓ Newborn sleep patterns & realistic rhythms
✓ Soothing & feeding flow guidance
✓ Written summary sent after

Book Starter Session →

Concierge · All Ages

Eden Sleep Transformation

$1,222

Our most comprehensive offering. Full assessment, personalized plan, environment audit, log monitoring, and direct ongoing support throughout.

✓ Full sleep assessment & personalized plan
✓ Sleep environment audit
✓ Sleep log monitoring & adjustments
✓ Direct text, phone & email support
✓ Payment plans available

Begin Transformation →

14-Day High-Touch Coaching

Rhythm Reset

Ask About Pricing

A self-paced program for naps, nights, and developmental transitions. No sleep training, no rigid schedules, no crying required.

✓ On-demand video curriculum
✓ Nap & night sleep strategies
✓ Developmental transition guides
✓ Lifetime access

Learn About Rhythm Reset →

Real Families, Real Rest

What Arlington families are saying

★★★★★

"We're in Clarendon with a four-month-old and were completely lost. The Newborn Starter Session gave us more clarity in 90 minutes than weeks of Googling ever did."

— James & Priya S., Clarendon, VA

★★★★★

"I was convinced I had to choose between sleep and my attachment to my daughter. This program proved me wrong — we have both now."

— Keisha T., Ballston, VA

★★★★★

"Used my HSA card and got real, personalized help — not a generic PDF. My son is sleeping and I finally feel like a functioning human again."

— Marcus R., Arlington, VA

Common Questions

What Arlington parents want to know

Yes — completely. No cry-it-out, no Ferber, no timed checks, no extinction methods. Every strategy is responsive and attachment-safe. We don't believe sleep has to hurt to work.

Yes. All Eden & Embrace sleep consulting services are HSA and FSA eligible — use your card directly at checkout. Payment plans are also available on all packages.

Yes. We offer both virtual and in-person sleep consulting for families in Arlington, Clarendon, Ballston, Rosslyn, Crystal City, and throughout Arlington County. Virtual consultations are available to families across Virginia, Maryland, DC, West Virginia, and Pennsylvania.

We support families from birth through 24 months — the fourth trimester (0–4 months), infants (4–12 months), and toddler transitions (12–24 months). Each stage has tailored, developmentally specific guidance.

Start with the $97 Newborn Starter Session. It's the lowest-risk way to get expert guidance and leave with a real plan. Many families find it answers everything. Others use it as a first step toward the full Transformation package.

Service Area

Serving Arlington & Northern Virginia

Virtual and in-person sleep consulting available throughout Arlington County and the greater Northern Virginia area.

Clarendon Ballston Rosslyn Crystal City Pentagon City Lyon Village Shirlington Nauck Aurora Hills Westover

You don't have to choose between sleep and connection.

Start with a $97 consultation and get a real plan — built around your baby, your values, and your life in Arlington.

Book a $97 Starter Session Explore the Full Transformation